POSTPARTUM (4th TRIMESTER CARE)
Let’s Bring the Focus Back to You, Momma ♥
Did You Know?
Most women in the United States must independently navigate the postpartum period until their traditional postpartum visit at 4–6 weeks. This is often the most challenging time for new mothers.
More than half of pregnancy-related complications occur after delivery, highlighting the critical need for early postpartum care.
The first three months postpartum, also known as the 4th trimester, is a period of profound emotional, physical, and social transformation called “matrescence.” It’s a time when many new moms struggle with identity shifts, overwhelming emotions, and physical recovery.
Up to 40% of women skip their postpartum visit due to the challenges of early motherhood, leaving many without the support they need.
Dr. Iris founded Luminé Wellness after recognizing the lack of comprehensive postpartum care in traditional medicine. She witnessed countless new mothers struggling to recover physically, emotionally, and mentally, without adequate support or resources. With her expertise in Osteopathic Medicine and a holistic approach, Dr. Iris is dedicated to making sure you—the mother—are at the center of your postpartum care.
The Forgotten Transition: What is the 4th Trimester?
The 4th trimester refers to the critical first three months postpartum, a time of profound change as you transition into motherhood. This period, known as “matrescence,” mirrors the emotional and physical transformations of adolescence. Yet, unlike pregnancy, this stage often lacks the care and attention new moms desperately need.
During pregnancy, you likely had 15–17 prenatal visits with your OB, friends and family checking in on you, and even strangers offering their seats to you. But after giving birth, the attention shifts entirely to your baby. Once you’re discharged from the hospital, you’re told, “Good luck! See you in 4–6 weeks.” Meanwhile, these early weeks can be some of the most challenging of your life.
The Challenges of Postpartum: What Society Doesn’t Tell You
In today’s society, motherhood often comes with immense pressure to be “perfect.” Social media glamorizes the postpartum period, leaving many new moms feeling isolated and inadequate. Yet, it’s natural to experience a wide range of emotions—joy, nostalgia, sadness, and frustration—as you navigate this transition. You’re not alone in feeling this way, and it doesn’t mean you’re failing.
However, it’s important to distinguish between normal postpartum emotions and postpartum depression. Persistent sadness, anger, or anxiety lasting more than two weeks may signal the need for professional support. At Luminé Wellness, we’re here to help you differentiate and address these challenges.
How Luminé Wellness Supports You
Dr. Iris created Luminé Wellness to fill the gap in postpartum care. We provide personalized, holistic services to help you recover, rebuild, and thrive during this transformative time.
Our Approach
Osteopathic Manipulative Medicine (OMM): Gentle, hands-on, whole-body treatment for pain relief and improved function.
Lifestyle Medicine: Tailored support for nutrition, exercise, stress management, and sleep.
Soul-Focused Healing: Advanced energy healing to nurture your emotional and mental well-being.
Breathwork and Pelvic Floor Activation: Essential exercises for recovery and core strength.
Lactation Support: Expert guidance for a smoother breastfeeding experience.
Why Early Care Matters
Did you know that more than half of pregnancy-related complications occur postpartum? Most postpartum complications occur within the first 7 days to 6 weeks after childbirth, with the highest risk for severe, life-threatening issues occurring within the first 2 weeks. And yet, most women don’t receive medical attention until their 6-week follow-up appointment. At Luminé Wellness, we bridge this gap, providing care when you need it most.
What is Matrescence?
Matrescence /mæˈtres.əns/ noun.
— The emotional, mental, physical, social, and physiological transformative process a woman goes through as she becomes a mother.
Matrescence is a developmental passage that begins when a woman tries to conceive, gives birth, or becomes a mother through adoption or surrogacy. This term, coined by medical anthropologist, Dana Raphael, in 1973, reflects the profound identity shift that happens during this time – a process that can last from the postpartum period to as long as 10 years or more.
“When a baby is born, so is a mother. Each unsteady in their own way.”
— Alexandra Sacks, MD
This transformative journey involves the “push and pull” of emotional changes, much like adolescence. It’s normal to feel ambivalent as you adjust to motherhood, and it’s important to recognize that matrescence is different from postpartum depression. Embrace this transformation with self-compassion and grace!
Want to learn more? Watch this TED Talk
“Dr. Iris is amazing! She took the time to explain everything she was doing and showed me some exercises I can do at home. I felt so relaxed after my appointment. Definitely recommend!!!”
Understanding Matrescence: It’s Not Just Postpartum Depression
Matrescence is a natural part of becoming a mother. It’s the tug-of-war between your old self and your new identity. You might feel nostalgia for your pre-baby life, irritation, or even boredom. These emotions don’t make you a bad mom; they make you human. Remember, you don’t have to be perfect—just “good enough” is more than enough for your baby.
Common Postpartum Conditions We Treat
Many new moms face physical discomfort or pain that can hinder their quality of life. We specialize in treating:
Low back pain, SI joint pain, and sacral dysfunction
Pelvic floor issues, such as urinary incontinence or dyspareunia
Pubic symphysis pain
Migraines, headaches, and sinus disorders
All musculoskeletal pain from delivery or parenting demands
Our goal is to help you feel stronger and function better, so you can comfortably embrace your new role as a mom.
Postpartum Care (4th Trimester)
Care during the postpartum period is designed to support both your recovery and your baby’s transition—restoring balance, reducing tension, regulating the nervous system, and guiding you through the critical first 12 weeks and beyond.
Payment plans are available through Cherry.
🌿Bonded Beginnings
Postpartum Care for Mother & Baby
The postpartum period is a shared transition, not just a recovery for mom or an adjustment period for the baby.
Feeding, sleep, comfort, posture, and healing are deeply connected between you and your baby. When one is supported, the other improves.
Bonded Beginnings is a physician-led, osteopathic care experience designed to treat both mother and baby together—restoring alignment and balance, resolving birth trauma and tension, and regulating the nervous system during the most critical early months.
This is NOT conventional medicine’s fragmented care. This is integrated postpartum healing for mom and baby.
Who This Is For
Postpartum mothers within the first 6 months after birth
Babies experiencing feeding challenges, tension, or discomfort
Mothers navigating pain, core weakness, or pelvic imbalance
Families who want proactive, hands-on support during the fourth trimester
Our Approach
Using gentle, hands-on osteopathic medicine, each session is tailored to both mother and baby:
Restoring whole-body balance, including sacral, pelvic, spinal, and rib alignment for mom
Supporting core and postpartum recovery
Releasing birth trauma and tension patterns in baby (head, neck, diaphragm, feeding structures)
Improving feeding mechanics and comfort for the breastfeeding dyad (mom + baby)
Regulating the nervous system for both
Because when both are treated together, outcomes are often faster, more complete, and long-lasting.
Choose Your Level of support
Most choose the 6-visit plan to fully support both mom and baby through the 4th trimester.
3 Visits (1 Month)
Focused Early Postpartum Care (First 3-4 Weeks)
A targeted series designed to support the immediate postpartum period for an easier transition.
Jumpstart postpartum recovery by restoring balance and movement patterns
Support core and pelvic recovery
Address 1–2 key concerns early (remove birth trauma and tension for mom and baby)
Identify early feeding changes due to tongue ties or oromotor dysfunctions
INCLUDES:
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
2 in-office 4th trimester follow-up visits (each visit split between mom and baby, based on needs)
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value: $1750
Package Investment: $1,600
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
6 Visits (2-3 Months)
Structured Fourth Trimester Care for Mom and Baby (First 3 Months)
A progressive care plan designed to support healing, recovery, and development throughout the fourth trimester.
Restore alignment and movement patterns
Support core and pelvic recovery
Improve feeding and reduce tension for baby
Guide your body through early postpartum changes
INCLUDES:
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
5 in-office 4th trimester follow-up visits (each visit split between mom and baby, based on needs)
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value:$2,950
Package Investment: $2,700
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
12 Visits (3-6 Months)
Comprehensive Postpartum Support for Mom & Baby (First 6 Months)
A full-spectrum care experience for families who want ongoing, guided support through the first 6 months of postpartum recovery and early development.
Designed for moms who want not only to recover but also to truly feel like themselves again.
Deeper core and pelvic restoration
Ongoing musculoskeletal and nervous system balance as hormones fluctuate
Developmental support for baby
Return to strength, activity, and long-term resilience
INCLUDES:
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
11 in-office 4th trimester follow-up visits (each visit split between mom and baby, based on needs)
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value:$4,750
Package Investment: $4,500
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
🏡In-Home Care Options
For patients who prefer care in the comfort of their home, in-home visits are available—particularly in the final weeks of pregnancy and early postpartum period.
Most new moms opt for the first 1-2 postpartum visits to be in the comfort of their own home. You don’t have to worry about leaving the house, and Dr. Iris can evaluate you in your actual environment—feeding, positioning, how you're moving—making treatments more precise and tailored to your exact needs.
Concierge Hybrid Care (Most Popular)
Begin with in-home, physician-guided, hands-on care, then continue in the office:
+$600 (includes 2 in-home visits)
Concierge Extended In-Home Care
For families who prefer additional in-home care:
4 in-home visits → +$1,100
6 in-home visits → +$1,500
What Makes This Different?
Physician-led, osteopathic care (not fragmented or referral-based)
Treatment for both mother and baby in the same session
Focus on root cause(s), not just symptom relief
Designed specifically for the fourth trimester and beyond
Our Philosophy
Your body is not broken.
Your baby is not “difficult.”
Both of you are adapting and learning from each other once baby is out of the womb.
With the right support, your body can restore balance, your baby can settle, and this transition can feel more supported, aligned, and intuitive.
Location & Booking
📍 Serving Atlanta, GA, and the surrounding areas
🏡 In-home and in-office visits available
Schedule your consultation to determine the best level of care for you and your baby.
What to Expect at Your Initial Postpartum Visit
Your first visit is a comprehensive, physician-led evaluation designed to support both your recovery and your baby’s transition in the earliest days after birth. Ideally, 1-3 days after you get home.
This is not a quick check-in—it is a whole-body assessment and treatment experience tailored to your specific needs.
🌿For Mom
Detailed history and birth story discussion
Comprehensive movement, alignment, and daily activity assessment
Full-body osteopathic evaluation
Gentle, hands-on treatment to address key areas of tension or dysfunction
Support for postpartum recovery, including:
Pelvic alignment and core function
Breathwork and nervous system regulation
Early guidance for diastasis recti and pelvic floor recovery
Personalized lifestyle medicine recommendations
Discussion of postpartum goals, including return to activity, work, and overall recovery
👶 For Baby
Initial head-to-toe evaluation
Assessment for and release of birth trauma and tension patterns affecting comfort or feeding
Gentle osteopathic treatment to support:
Feeding mechanics (oromotor function)
Alignment and mobility of the cranium and whole body
Nervous system regulation to encourage self-soothing mechanism
Digestive system balance to prevent reflux, gas, and colic
Why This Visit Matters
The first days after birth are a critical window.
Establishing balance, alignment, tension, and function early can lead to:
Faster recovery for mom
Improved comfort and regulation for baby
Better feeding outcomes
A smoother transition into the postpartum period
🌿Starting Care During Pregnancy?
For patients in the later stages of pregnancy, care begins before delivery.
Luminé Transition is designed to support you through the final weeks of pregnancy and into early postpartum recovery—for both mother and baby.
This creates a more seamless transition into postpartum care, with support already in place when you need it most.
“Dr. Tian is an exceptional healthcare provider. She is highly skilled, knowledgeable, and compassionate. I have always felt that she gives me her full attention and care during my appointments. I highly recommend her services to anyone seeking a women's health professional.”
Mother-Focused Care
Your body is not meant to simply recover.
It is designed to rebuild, strengthen, and thrive—with the right support.
Payment plans are available through Cherry.
Choose Your Level of support
Many patients begin with Gentle Beginnings (3 Visits), then continue into a more structured care plan for full fourth trimester and postpartum support.
Mother’s Renewal
Package (6 Visits)
Structured Postpartum Recovery (First 3 Months)
A progressive care plan designed to support your recovery through the fourth trimester, when your body is healing most rapidly.
Restore alignment and mobility
Rebuild core strength and pelvic stability
Reduce pain and release birth trauma & tension
Support a confident return to daily activity
INCLUDES:
Postpartum Virtual Check-in (1-3 Days Post-Birth) – while in-hospital to address concerns and to assist initiation of breastfeeding (if desired)
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
5 in-office 4th trimester follow-up visits
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value:$3,150
Package Investment: $2,800
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
Gentle Beginnings
Package (3 Visits)
Focused Early Postpartum Care
(Weeks 1–3)
A targeted care plan designed to support the immediate postpartum period, when early intervention can make the greatest difference.
Address 1–2 primary concerns
Restore initial alignment and mobility
Begin core and pelvic recovery
Support a smooth transition into postpartum
INCLUDES:
Postpartum Virtual Check-in (1-3 Days Post-Birth) – while in-hospital to address concerns and to assist initiation of breastfeeding (if desired)
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
2 in-office 4th trimester follow-up visits
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value:$1,750
Package Investment: $1,600
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
Flourish After Birth Package (12 Visits)
Extended Postpartum Support (First 6 Months)
A comprehensive care plan designed to support your body beyond the initial postpartum phase—allowing time for deeper healing, strengthening, and long-term restoration.
Progressive treatment as your body recovers
Ongoing support through different stages of recovery
A more complete and sustainable return to strength, work, and activity
INCLUDES:
Postpartum Virtual Check-in (1-3 Days Post-Birth) – while in-hospital to address concerns and to assist initiation of breastfeeding (if desired)
Initial 2-hour Postpartum Evaluation for Mom
Initial Well Visit and Evaluation for Baby
11 in-office postpartum follow-up visits
Concierge Benefits:
Priority scheduling (same/next day as needed)
Preferred patient rates for additional visits
Exclusive savings on aesthetic medicine (skincare) & wellness services
Investment:
Standard care value:$4,750
Package Investment: $4,200
Reflects a preferred patient rate for those committing to a structured, physician-guided pregnancy care plan.
Payment plan available via Cherry
🏡In-Home Care Options
Most new moms opt for the first 1-2 postpartum visits to be in the comfort of their own home. You don’t have to worry about leaving the house, and Dr. Iris can evaluate you & your baby in your actual environment—feeding, positioning, how you're moving—making treatments more precise and tailored to your exact needs.
Concierge Hybrid Care (Most Popular)
Begin with in-home, physician-guided, hands-on care, then continue in the office:
+$600 (includes 2 in-home visits)
Concierge Extended In-Home Care
For families who prefer additional in-home care:
4 in-home visits → +$1,100
6 in-home visits → +$1,500
Individual Pricing
Initial Postpartum Evaluation & Treatment (2 hours) - $500
Postpartum Follow-Up (45-60 min):
In-office: $300 (45 min)
In-office: $400 (60 min)
Focused Follow-Up (30 min):
In-office: $200
Concierge physician-level care delivered to your home: +$300 per visit
Payment plan and financial help available via Cherry
Start Your Journey with Luminé Wellness
Motherhood isn’t about perfection; it’s about progress, resilience, and love. You don’t have to navigate this journey alone. Let us help you feel seen, heard, and cared for during this transformative time.
Book your free 1:1 consultation today and discover how we can support your postpartum journey.
